hi everyone! i'm so excited for today's video because IM FINALLY ALLOWED TO TUMBLE AGAIN!!!! if you've been subscribed for a while you might remember that last may i fractured my back (having just recovered from a shoulder injury oops) and i've been quite limited in what i'm allowed to do. today, as my back is a lot better, I thought I'd take you guys with me to open gym to try some skills on the sprung (and dead) floor and see what I can do.
unfortunately with injuries often come mental blocks, it can be so hard to trust yourself enough to do something that you've hurt yourself doing previously. if you've ever struggled with anything like that then feel free to check out these videos that I made on dealing with mental blocks and injuries:
HOW TO RECOVER FROM AND PREVENT INJURIES: [ Ссылка ]
HOW TO DEAL WITH MENTAL BLOCKS: [ Ссылка ]
SOCIAL MEDIA
insta: @polinatumbles
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tiktok: @polinatumbles_
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have a great day!!
