Your kids can get a super toned and flat tummy with this amazing 14-day challenge!!
Abdominal fat is one of the most hardest to get rid of, and even kids can have some difficulty getting rid of this stubborn fat. But with this 15-minute routine, they can get rid of it in 14 days. This workout features fast-paced cardio movements, standing abominal workouts, and dynamic mat exercises. The fast-paced exercise helps the little ones work their core and increases the heart rate, thus helping them lose more fat in that stubborn area. The standing abs and dynamic exercises help the body burn fat faster. Kids can get leaner and more toned by completing this challenge to the end!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hand Claps
00:21 Rest
00:40 Forward Jump
01:23 Rest
01:42 Punches
02:08 Rest
02:26 High Knee Chops Right
02:50 Rest
03:08 High Knee Chops Left
03:32 Rest
03:50 Hopscotch
04:10 Rest
04:29 High Step March
04:52 Rest
05:10 Jumping Jacks
05:31 Rest
05:50 Knee Drive
06:11 Rest
06:29 Knee Raises
06:49 Rest
07:16 Walk Downs
08:46 Rest
09:04 Mountain Climber
09:28 Rest
09:47 Leg Lifts
10:07 Rest
10:25 Leg Drops
11:06 Rest
11:24 Kick Backs
11:59 Rest
12:17 T Plank
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