Perimenopause Tips #shorts

Dr. Janine shares perimenopause tips they don’t want you to know. She talks about getting more sunlight exposure to help regulate circadian rhythms and improve perimenopause symptoms. She suggests fixing your leptin resistance by not snacking between meals, eating more seafood, and blocking blue light and EMFs as a tip for perimenopause. Lastly, Dr. Janine recommends supporting the thyroid with things like kelp for iodine, ashwagandha, and l-tyrosine.

Links to supplements mentioned in this short
Kelp, Ashwagandha, L-Tyrosine – Vitatree Thyroid Support: [ Ссылка ]

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

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#perimenopause #thyroid #leptinresistance

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