Exercise to Strengthen Glutes (Weak Glutes = Back Pain)

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The glutes play an important role in the prevention of lower back pain.

Since the spine sits on the pelvis, strong and stable glutes provide a solid foundation for the spine.

The more stability you have in your hips and pelvis, the more stable and better supported your spine will be.

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Exercises to Strengthen Glutes
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For this exercise all you're going to need is a chair.

Lie face down on the chair and lift your legs straight out.

Hold them in a straight line while squeezing your glutes for 3 seconds.

Repeat 15 - 20 times.

If the exercise is too difficult, lift one leg at a time and that will decrease the difficulty.

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#glutes #pelvis #pelvicstability

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Exercise to Strengthen Glutes (Weak Glutes = Back Pain)

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