Join me for 30 mins of pilates to relieve tension and pain in the neck, shoulders and upper back. We will focus on specific areas that get stressed through daily life to combat neck tension, shoulder pain, upper back pain, and poor posture. The exercises will both strengthen muscles that are underused and create instability in the upper body, as well as stretch muscles that are tense from over use. This therapeutic sequence will help combat stress, reduce inflammation, relieve discomfort and increase range of motion.

One to do on a regular basis if you suffer from upper body tension, so do bookmark it for future use. Regular practice and repetition will help to release built-up stress in these areas.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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