Learn what you may need to improve to permanently loosen a tight Quadratus Lumborum (QL) muscle.

The key is to both treat the symptomatic tightness as well as getting to the underlying cause of why it's actually there in the first place.

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Time Stamps
0:00 Intro
0:22 Baseline QL Stretch Test
1:53 Lower Back Joint Mobility
5:50 PNF Quadratus Lumborum (QL) Stretch
9:25 Resisted QL Strength Exercises
13:30 Important Role of Daily Postures, Positions & Shapes

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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.

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