Day two of Mr Motivator's fitness programme with U3A. Mr Motivator - the fitness guru famous for his brightly coloured outfits and enthusiastic TV workouts has teamed up with U3A to create a week long programme of exercises designed especially for older adults.
The week of exercises which began this week is a gentle programme which works every muscle in the body.
If you are a third ager please join in with our exercise programme. Not a member of U3A? Why not join? Find out more by emailing trustu3a@u3a.org.uk
You can see more exercises with Mr Motivator on his own YouTube channel [ Ссылка ]
