How many times have you heard statements like: "I can't eat past 6pm or I'll be fat" and "Carbs made me gain weight" ? Let's talk about diet and weight loss MYTHS.

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Some of the most common nutrition myths are:

1) You're stuck with your metabolism.
2) Muscle weighs more than fat.
3) Don't eat after a certain time of day.
4) You don't need to watch what you eat, because you exercise a lot.
5) Eating ________ makes you fat.
6) Weight loss is predictable -- and linear.

BLOC Staff Coach Staci Rudnitsky and Head Nutrition Coach Gillian Ward debunk these nutrition myths and explain why they're incorrect.

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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

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7 Nutritional Strategies: [ Ссылка ]
Getting Started with Nutrition: [ Ссылка ]
Nutrition & Longevity: [ Ссылка ]
Nutrition Podcast Series: [ Ссылка ] --------------

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