Is there a Sirtfood Diet miracle? Learn how one dieter lost the weight she wanted to lose - plus green juice, meal plans, recipes and more!
The “Sirtfood Diet: 3 Books in 1” combines a complete Sirtfood diet guide with 200 tasty recipes and a smart, 4-week meal plan. Learn more at [ Ссылка ] (sponsored).
nutritionists Aidan Goggins and Glen Matten have created "The Sirtfood Diet" to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health. Their book is available on Amazon at [ Ссылка ] (sponsored).
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The Sirtfood Diet is a new weight loss plan created by two UK-based nutritionists, Aiden Goggins and Glen Matten. The diet has reached something of a celebrity status, finding fans like singer-songwriter Adele, TV personality Lorraine Pascale and Olympian Sir Ben Ainslie. It is claimed to help turn on your “skinny gene”.
Here's the 'skinny' on this diet. Research has found that certain foods can help increase the amount of sirtuins (SIRTs) produced by your body. SIRTs are a group of seven proteins that help regulate a number of bodily functions including your metabolism, inflammation, and lifespan.
It is believed that increasing the number of SIRTs produced will enable you to experience rapid weight loss, all while maintaining muscle mass.
Foods You Can Eat on the Sirtfood Diet
Certain foods, such as those listed below, may be able to increase your production of SIRTs.
Sirtfood Diet Food List / SIRT Diet Foods
Kale
Red wine
Strawberries
Onions
Soy
Parsley
Extra virgin olive oil
Dark chocolate (85% cocoa)
Matcha green tea
Buckwheat
Turmeric
Walnuts
Arugula
Bird’s eye chilis
Lovage
Medjool dates
Red chicory
Blueberries
Capers
Coffee
How Do You Follow the Diet?
To follow the Sirtfood Diet, you’ll need to undertake two phases over a three-week period. After this time, include as many “sirt foods” as possible to your diet.
You can view the list of recommended sirtfoods in the video description, but there are three main ingredients that are staple ingredients in a sirtfood meal plan. These are matcha green tea powder, lovage, and buckwheat.
Another big aspect of the Sirtfood Diet is its green juice, which Sirtfood dieters consume up to three times daily.
Sirtfood Green Juice Recipe Ingredients
For this SIRT diet green juice you will need a juicer, as a blender won't be suitable, plus a kitchen scale to ensure the ingredients are measured correctly.
The recipe for this green juice is as follows:
75 grams (2.5 oz) kale
30 grams (1 oz) arugula
5 grams parsley
2 celery sticks
1 cm (0.5 inches) ginger
half a green apple
half a lemon
half a teaspoon matcha green tea
Juice all of the ingredients above, apart from the green tea powder and lemon.
Next, pour the blended ingredients into a glass. Then, juice the lemon by hand before stirring both the lemon juice and green tea powder into the rest of the green juice. It is now ready to drink.
Sirtfood Diet Phase 1
This first phase will last for seven days, during which you’ll need to restrict your calorie intake, while drinking plenty of green juice. It is during this phase that you will experience dramatic weight loss results.
During the first 3 days, your calorie intake should only be 1,000 calories daily. You will be allowed one daily meal, plus three juices.
On days 4-7 of phase one, you will be allowed to consume 1,500 calories daily. With two meals allowed, along with two juices.
Sirtfood Diet Phase 2
The second phase of the Sirtfood Diet lasts for two weeks and is called the maintenance phase, during which you will see steady weight loss.
There will be no specific calorie limit during this second phase, however you must eat three meals full of sirtfoods, with just one green juice daily.
After the Diet
You are allowed to repeat phases one and two as often as you want until you reach your weight loss goals. After you’ve achieved your SIRT diet weight loss goal, continue to add sirtfoods to your diet and drink green juice every day.
Finally, remember to consult a doctor before beginning any weight loss or exercise program.
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