Want more do-it-yourself follow alongs? Download The Daily Run App: [ Ссылка ]
Time for a Tabata plyometric workout. Join Coach Holly on the beach for 12 minutes of hard work. No equipment is required!
Your Workout:
4 Rounds (20 seconds work, 10 seconds rest) -
Jumping Jacks
Russian twists
Quarter squat jumps left leg
Quarter squat jumps right leg
Burpees
Tuck jumps
