Yoga does some amazing things for your mind and body, including your reproductive organs. According to research, yoga can increase circulation, enhance libido and engage the kegel muscles for better sex.

Researchers have confirmed that yoga can help you get in the mood. In one study in The Journal of Sexual Medicine, researchers looked at 41 women who were diagnosed with metabolic syndrome (including diabetes and heart disease). At the end of a 12-week yoga program, researchers found that the women had increased blood flow to all parts of the body, including that region down below. “Yoga appears to be an effective method of improving all domains of sexual functions in women,” wrote the authors. This included desire, arousal, lubrication, orgasm, satisfaction and pain.

Here are some of the mental and physical benefits of yoga that you can take home to the bedroom:
*Confidence
*Boosted energy
*Improved flexibility
*Increased blood flow
*Healthier body image
*Improved self-esteem
*Relaxed mind and body
*Awareness in the present moment

Not bad for a little downward dog action! If this all sounds good to you, give this yoga sequence a try for better libido — your body (and your partner!) will thank you.

Music Provided by tunetank.com

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