As I type this description, I can feel my back and bicep muscles (YAY!) from this workout yesterday! 🔥😬🎉 Don't skip a workout because you think you don't have enough time, this upper body workout will provide you with one heck of a muscle blasting burn anytime you can squeeze in 15 minutes!

The only equipment you will need for this workout is your dumbbells!

To make the most of this workout, focus on good form, go at your own pace, take extra recovery when needed, and of course go heavy enough!

This is only 15 minutes so we are going to dig deep and make it count!

This back and biceps workout is part of our FIT for YOU fifteen series! These FIT for YOU workouts are all short, spicy, and effective so even if you are short on time, your goals will still be in reach! This workout is wonderful on its own, repeated 2-3 times, or paired with another one of the FIT for YOU workouts! I will link the playlist here, so you can easily find another workout to suit your fancy!

Find all of the Fit for YOU fifteen workouts here!
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⭐️ Find all of the equipment used for these workouts here! 👉 [ Ссылка ]

⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 [ Ссылка ]

⭐️ Hang out with the community and get all the 4-1-1!
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⭐️ Tips, recipes, and a FREE fitness journal template! 👉 [ Ссылка ]

⭐️ Share this workout with a friend👉 [ Ссылка ]


Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#Back #Biceps #Dumbbells #Workout

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