Sanseru kata (also spelt as Sanseiru) has a long history and is usually introduced at 1st kyu level for our particular style. Sensei Ché Jagger will walk you through every step of this technically demanding kata, explaining the detail in a manageable way, while producer Zoë adds in historical and technical notes (and memes).

Chapters:
00:00 - Intro
00:38 - Slow kata walk-through: embusen 1 from opening move to first kansetsu geri
02:53 - Embusen 2 - maegeri, empi uchi, gyaku zuki
04:16 - Embusen 3 - shikodachi and kosa uchi x 2, jodan age uke, awase tsuki (kiai point)
06:33 - Embusen 4 - Ending of the kata morote ko uke
07:26 - Detailed explanation of ko uke
10:37 - Performance of Sanseiru sequence
12:08 - Our membership offerings

If you love what we do and wish to support us, please consider leaving a Super Thanks, joining our membership program, or buying a copy of our book!

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Mailbag: dojo@grkc1978.com

Video produced by:
Zoe Jagger-Hinis
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