A list of Calcium Rich Fruits and Vegetables. [Subtitles]

In today's video we share with you a list of the best foods rich in calcium such as fruits and vegetables. Many people are deficient in calcium which can lead to brittle bones tooth decay, poor blood clotting, depression and painful PMS. The good news is that there are many natural food sources of calcium, the best of which are plant based. We recommend eating a mixture of these foods as they also contain other nutrients which are needed for overall health.

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Tags: #calcium#foodswithcalcium#calciumfruits
 
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Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
 
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