On today's episode of XHIT, fitness trainer Rebecca-Louise shows you a fast-paced abdominal routine that will get your heart rate up and flatten that stomach. All you need is a floor, a mat, and about ten minutes. Like Rebecca says: you have no excuses! Feedback is always welcomed—let us know how the rapid abs workout went for you!
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1. Intense Ab Workout: [ Ссылка ]
2.How to Burn 150 Calories in 8 Minutes: [ Ссылка ]
3. Intermediate Pilates Workout [ Ссылка ]
4. McDonalds Calorie Burner [ Ссылка ]
5. Suit & Tie Challenge [ Ссылка ]
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