What happens to your body when you eat cashews everyday?

Cashews are a good source of both protein and healthy fats. Their high content of monounsaturated fats, however, can help to promote heart health.
Eating cashews on a regular basis can also help to keep your digestive system functioning properly and may even reduce the risk of developing some types of cancer including ovarian cancer.

Cashews may have a positive effect on your skin as well. Their high content of antioxidants, including vitamin E and copper, can help to improve the appearance of skin tone and wrinkles.

Additionally, cashews are packed with vitamins B2 and B6 which can promote healthy hair and nails. Cashews are high in fat, so eating them on a regular basis may help to promote heart health. Cashews are good for your skin, hair and nails.

свернуть