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A great body weight workout routine mainly targeting core and fat burning for those trying to challenge their fitness capabilities using calisthenics
Does This Beautiful Girl Workout HARDER Than YOU? (Body Weight Routine)
THE WORKOUT
1. Hanging Mountain Climbers (20sec)
-rest 10 seconds-
2. Hanging Leg Raises (20sec)
-rest 10 seconds-
3. Hanging Knee Raises (20sec)
-rest 10 seconds-
4. L Sit Hold on Dip Bars (10 sec)
-rest 10 seconds-
5. Leg Raises on Dip Bars (10X)
6. Knee Raises on Dip Bars (10X)
7. Corner Raises on Dip Bars (10X)
8. Jump Rope (30sec)
9. Jump Squats (30sec)
10. Mountain Climbers (30sec)
11. In & Outs (30sec)
COMPLETE ROUTINE 4X
The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.
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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Please watch: "TOP 5 Exercises To Master Handstand | THENX"
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