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Get ready to look your sexy best in no time! Valerie Waters' Hot in a Hurry Workout will tone and shape your entire body for those special occasions. Grab a pair of hand weights and an exercise ball and get ready to feel amazing and look super hot!
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Workout Moves:
Sumo Squat w/Knee Lift
Pendulum
Speed Squats
Ball Roll Aways
Ball Bridge
Standing Y's
Standing W's
Standing L's
Bent Over Rows
Push Ups
Pullovers
Flies
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Celebrity trainer and Valslide creator Valerie Waters and her body transformation workouts are in high demand. It's Valerie's "get in, get out and get on with your life" approach that has helped shaped celebrities like Jennifer Garner, Jessica Biel, and Cindy Crawford. Her fast-and-effective circuit workouts will ignite your metabolism, torch tons of calories, and sculpt lean sexy muscle.
Valerie, a fitness expert on the LIVESTRONG advisory board and a Fitfluential Ambassador, still manages to find time to create a collection of strength circuit workouts utilizing the same methods she practices with her clients. Start incorporating her workouts into your weekly routine to tone, slim, and strengthen your abs, thighs, and butt.
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