Hamstring curls in standing are a simple exercise to warm up your legs before exercising to help prevent injuries or to help strengthen weak legs and hamstrings. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [ Ссылка ]
To perform hamstring curls in standing:
1. Use a sturdy chair or counter top for balance. Keep your upper body straight, and try not to swing your body.
2. Keep your upper leg in one spot and don't move your hip. Bend at your knee and bring your foot towards your bottom. Come back down slowly.
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Doctor Jo is a Doctor of Physical Therapy.
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Hamstring Curls Standing:
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