All you need is 30 minutes for this follow along full body dumbbell strength workout you can do from home. Due to the short rest period this workout will act as a HIIT cardio, while building strength and getting a good sweat. This workout is perfect for beginners, and people of all ages and fitness levels. All you need is a set of dumbbells and minimal space.
Adjust the weights, reps, and rest period according to how your feeling and your abilities. This will leave you sore for days in a good way. If you don't have time for the full 30 minutes check out any of our other workouts for people with minimal time who want to get good, fast effective workouts in.
Workout Description: 30 Seconds on 30 Seconds off - 30 minutes total.
3 Sets Each exercise:
A) Squats x 3.
B) Lunges x 3 - Each Leg.
C) Deadlifts x 3
D) Rows x 3 - Each Arm.
E) Alt Shoulder Press x 3.
F) Alt Bicep Curls x 3
G) Plank x 3 - No rest Running on the spot.
