Start the Cable Single Arm Lateral Raise standing with your back to the cable machine with the head in the low position. Then grab the handle with one hand at hold it at your side. Then slowly raise it out to your side keeping your arm locked out until your arm is above your shoulder. Then return to the starting position.
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
OPEX On The Web:
OPEX Coaching Education - [ Ссылка ]
OPEX Gyms - [ Ссылка ]
