Join us for a 10-minute CO2 tolerance training session with 8s square breathing! This video is perfect for those looking to take their breath-holding skills to the next level by gradually increasing their carbon dioxide tolerance.

In this follow-along training, we will use an 8-second breathing pattern: inhale for 8 seconds, hold for 8 seconds, exhale for 8 seconds, and hold for another 8 seconds. Follow this cycle for 10 minutes to effectively train your brain's chemoreceptors and boost your CO2 tolerance.

If you enjoy this video, please like, comment, and subscribe to our channel for more breath-holding and freediving training tips!

свернуть