Instagram: @Become_Elite (A new drill/tutorial posted every day!)
Website: www.become-elite.com (Customized training programs)
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Become Elite Presents a Complete Bodyweight at Home Workout Specifically for Soccer/Football Players.
The Bodyweight Workout:
1. Bulgarian Split Squat: 4 sets of 20 reps each leg
2. Pistol Squat: 3 sets of 5 each leg
3. Supermans: 3 sets of 25 reps
4. Table Rows: 4 sets of 15
5. L-Sits: 4 sets until failure
6. Seated Knee Tucks: 4 sets of 20 reps
7. Plyo Push Ups: 4 sets of 15 reps
8. Dips: 4 sets of 25 reps
9. Handstand Push Ups: 3 sets of 5 reps
This is a great workout for anyone looking to become more athletic and build strength when you do not have access to a gym. I always recommend using a gym over bodyweight training as it has been proven to be more effective in building lean muscle and increasing strength.
However, I recognize that many of you do not have access to a fully functional gym and therefore like seeing these workouts. I think this is a good mix of exercises to hit all the important areas that are so necessary in the game of football/soccer.
