This is your eighth week of training (13 weeks to race day) for this beginner free half marathon training plan. If you have not done so, watch the introduction video ([ Ссылка ]) and visit [ Ссылка ] to download your free pacing guide and determine which video you should start with.
This week, Greg discusses how to mix things up by introducing trail runs into your training routine.
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![Mentzer x Schwarzenegger | SONNE edit [best part slowed to perfection]](http://i.ytimg.com/vi/tMjt0sxW3lo/mqdefault.jpg)
![Mentzer x Schwarzenegger | SONNE edit [best part slowed to perfection]](https://i.ytimg.com/vi/tMjt0sxW3lo/mqdefault.jpg)
