As you look for healthier dietary options while pregnant, one of the questions you might encounter is the benefits of drinking coconut water during pregnancy. Coconuts are rich in minerals and nutrients required by the body during pregnancy. It can help balance high blood pressure, aid digestion due to its fibre content, lower cholesterol levels and act as a healthy alternative to other packaged, carbonated or artificial drinks. However, certain precautions must be taken while consuming it as it can be harmful to women suffering from blood pressure issues and can cause discomfort due to its diuretic properties.
This video answers the burning question: "Is coconut water safe during pregnancy?" and 'What are the benefits of coconut water during pregnancy?" We also examine some myths surrounding consuming coconut water while pregnant and the precautions before drinking it.
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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.
The images shown in the video are illustration purpose only.
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