In this day 4 of my JOURNEY to the Paris Olympics, I'll be talking about what to do when you get sick as a runner.

Running is one of the most physically challenging activities you can do, but it's also one of the most physically and mentally taxing. Unfortunately, as runners, we are susceptible to getting sick. In this video, I'll share with you my advice on how to rest when you're sick, what to do when you get sick, and how to ensure a speedy recovery!

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A look into the running school I've launched, in a hope to help educate people and show them how to be better at running. Showing what I've done for 15-20 years as a professional and what helped take me from a troubled kid in Belfast to a 2.09 marathon and the start line of the Olympic Games. Deep dive into the 5 core areas that have helped me continue to progress as an athlete and allow me to set such big goals. If you're an advanced runner, or simply following a Couch to 5K program, this school can help you. For advanced runners the school can you learn tips and tricks to improve all events from 5k to marathon. If you're new to running and want to start a Couch to 5K program, then this is the school for you! In this Priming Session, I'll give you an overview of the school and help you set realistic goals for your first runs.

Recovery for runners
Nutrition advice surrounding training & racing
Psychology support for life & sport
Strength training
Running specific

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