Fastest way to burn over 1000 calories at home with light dumbbells.
This fat burner workout by coach Ali will be about as efficient as calories burning can get at home without using specialist equipment pure light dumbbell & calisthenics HIIT so anybody can do it.
If you're after a fast fat burning workout and you're interested in burning over 1000 calories at home then be sure to have a go at this workout. WARNING it will not be easy! It's over an hour long and you're going to SWEAT like it's nobody's business.

0:00 Intro - Fastest fat burner 1000 calorie dumbbell workout at home
2:10 Start - Fastest fat burner 1000 calorie dumbbell workout at home
54:10 Outro - Fastest fat burner 1000 calorie dumbbell workout at home

#coachali #Workout #dumbbell

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