Easy Instructions for a quick fish dinner made of mackerel or Saba fish.
Ingredients:
salt
pepper
mackerel fillet
cooking oil
lemon wedge

Cookingconspiracy instructions:
1 Allow the fish to sit out for 15 minutes to warm up a bit before cooking.
2 Season lightly with salt and pepper
3 preheat stainless steel or nonstick pan over medium high heat
4 add cooking oil (peanut)
5 Fry mackerel fillet skin side up 1-2 minutes
6 flip
7 fry skin side down 1-2 minutes optional add butter on top
8 remove from pan
9 squeeze lemon over fish

The fish should flake with a fork when done. Also if pan is preheated properly the fish will not stick. Mackerel does have a strong fish favor. It will become tough if overcooked.

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