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Level Up Your Core in 12 Minutes: Day 8 of Shredded: 2 Week Ab Challenge. Day 8 cranks up the intensity with a 12 minute ab workout designed to torch your core from every angle. This workout will have your oblique on fire, sculpting the perfect v-shaped midsection. We’re more than half way through the challenge – keep going! #ShreddedAbs #2WeekChallenge #CoreWorkout #FitnessGoals
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This is Day 8 of Shredded: 2 Week Ab Challenge. Subscribe and turn on notifications 🚨 [ Ссылка ]
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Workout Details:
⏱️ Duration: 12 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 40 seconds work, 10 seconds rest
Exercises for this 12 minute abs workout
0:20 Sit-ups with Cross Punches
1:10 Plank Shoulder + Toe Taps
2:00 Leg Lower, Tuck & Lift
2:50 Sit Up + Cross Reach
3:40 High Plank Knee Drive R
4:30 High Plank Knee Drive L
5:20 Russian Twists + Overhead Reach
6:10 Bird Dog Variation
7:00 Bear Hold to Plank
7:50 Extended Leg Crunches
8:40 Oblique V-Up Salutations R
9:30 Oblique V-Up Salutations L
10:20 Scissor Kicks with a Pulse
11:10 Extended Reach Plank
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
