After recording our "Improve EVERY Run By Doing THIS First" video ([ Ссылка ]), we have put together the best post-run recovery routine ever! If you're just starting out and want to do things right from the get-go, or you’ve been running for years and are looking for a quick, no fuss cool-down routine, then this video is for you
In this video, Lindsey, Shona and Devlin take you through the 3 simple things you can do after EVERY run to make sure you lower your risk of getting injured, recover quickly and make sure you're feeling your best by the time your next run comes around
Do you have a particular post-run routine? We'd love to hear about it in the comments or if you have tried any of these tips & exercises, let us know in the comments below.
00:19 How to cool down after a run
01:13 Why is it important to cool down after a run?
01:40 What happens in your body if you don't cool down
02:37 The best muscle recovery techniques
03:23 The dangers of foam rolling after a run
03:43 Which muscles should you roll after and run
03:56 Which muscles to stretch after a run
04:28 The key to recovering after your run
04:47 How much protein & carbohydrates should you take post a long run or a high-intensity run?
