Prepping your 500-Calorie Days on the 5:2 Diet
Keep your food BULKY on "fast" days. This is so important in order to avoid feeling overwhelmingly hungry.
Here's the URL for the 5:2 documentary, Eat, Fast, and Live Longer:
[ Ссылка ]
Prepping your 500-Calorie Days on the 5:2 Diet
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