10 Minute yoga for feet and ankle flexibility and mobility.
Welcome to DAY 19 of the Beginners 30 Days of Yoga For Inflexibility series🌿
This 10 min yoga sequence focused on feet and ankles will help increase flexibility and mobility.
These ankle mobility exercises and foot stretches help bring circulation into the root of the body. These exercises are great for athletes and anyone who is inflexible within the feet, toes shins and ankles.
This routine offers modications to help make each stretch and exercise more accessible for the inflexible practitioner and at the end of the class we will learn how to sit on heels.
WHAT YOU NEED:
3+ Pillows or folded large blankets
1 Yoga block or high stacked books
Rolled up towel or mat
#Yoga #10MinuteYoga #Mobility #Flexibility #Feet
This 30 Days Of Yoga series has a last minute sponsor that i am so proud to share with you all and who has positively impacted my practice the past few years.
Liforme creates eco-friendly alignment inspired yoga mats.
These mats are not only beautiful and created with positive intention but they serve an important roll in our yoga practice, especially for beginners.
Many beginners often practice using mats that are quite slippery, Liforme offers grippy mats that will support you on your journey.
When we practice poses like down dog on mats that are slippery, from my own, and the many students who have joined me, we tend to loose our alignment, and work even harder to stay in poses which can stunt our growth within our practice, quickly inflict unnecessary pain, and possible injuries.
Liforme mats also feature alignment lines that help us align our feet and hands throughout the practice helping us stay more aware and present.
We should truly feel grounded and safe on the mat, i highly recommend Liforme as a beginners mat.
This incredible brand not only helps support us in our yoga practice, but they also support change, fighting for important causes like animal welfare, social injustice and Environmental Conservation.
Liforme is a great representation of the yoga community.
❤To learn more visit [ Ссылка ]
***DONATE***
Donation Link: [ Ссылка ]
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity
Yoga With Bird's Email List:
[ Ссылка ]
Get Your FREE Monthly Calendar!
[ Ссылка ]
Outfit:
Get $20 off [ Ссылка ]
Yoga Essentials:
Yoga Mat: [ Ссылка ]
Yoga Blocks: [ Ссылка ]
Yoga Strap: [ Ссылка ]
Pranamat: [ Ссылка ]
Self Care Favorites:
Epsom Salt: [ Ссылка ]
Natural Vegan Skin Care: [ Ссылка ]
Vegan Body Lotion: [ Ссылка ]
Vegan Parfume: [ Ссылка ]
Music Used:
[ Ссылка ]
Join Honey to SAVE money while shopping online:
[ Ссылка ]
Yoga Challenges:
30 Day Yoga For Inflexible People: [ Ссылка ]
30 Day Yoga For Relaxation: [ Ссылка ]
7 Day Yoga For Overall Health: [ Ссылка ]
5 Day Yoga For Mornings: [ Ссылка ]
5 Day Yoga For Hips: [ Ссылка ]
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
