Check out The Movement System 12 Week Vertical Jump Program: [ Ссылка ]
Click here to Join the CSCS Study Group on Facebook!
[ Ссылка ]
Studying for the CSCS Exam?
CSCS Study Course: [ Ссылка ]
150 Question CSCS Practice Test: [ Ссылка ]
Free 5 step Guide to Writing a Strength and Conditioning Program: [ Ссылка ]
Learn more about Program Design 101: [ Ссылка ]
Get a Free Strength and Conditioning Program Template: [ Ссылка ]
Books I recommend: (Affiliate links below support The Movement System Content Creation)
1. Leadership Game Plan for Success (John Wooden)
[ Ссылка ]
2. Science and Development of Muscle Hypertrophy
[ Ссылка ]
3. Periodization Training for Sports
[ Ссылка ]
4. Essentials of Strength Training and Conditioning
[ Ссылка ]
5. Conscious Coaching
[ Ссылка ]
6: Strength and Conditioning A Biomechanical Approach
[ Ссылка ]
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: [ Ссылка ]
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
📱 Instagram: @themovementsystem
Business Inquiries: mcasturo@gmail.com
Avoid These 3 Vertical Jump Training Mistakes
Теги
vertical jump traininghow to improve vertical jumphow to train vertical jumphow to increase vertical jumphow to train for higher vertical jumptraining for vertical jumpvertical jump training techniquesvertical jump training sessionvertical jump training workoutvertical jump training mistakesbest vertical jump trainingbest vertical jump training programvertical jump training programvertical jump nscaNSCA vertical jumpvertical jump basketball