Per request, this a more accessible “play along” for newer practitioners. It moves to utthita trikonasana (extended triangle pose).
Of course, you should ensure with your doctor that you are able to perform physical activity before taking part in any movement practice, such as yoga asana.
Props used:
Strap (1),
Blocks (2),
Blanket (1)
This is a “bonus” practice this week. I will be filming my usual L2:3 tomorrow.
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