32 Minute Norwegian HIIT Workout 4x4 | VO2 Max Workout - Burn 253* calories
This is a great workout! If you're looking for some high intensity cardio action to increase your VO2Max and improve your cardio respiratory system, this is the workout for you!
#VO2max #cardiohiit #norwegianhiit
No equipmement needed
Format: 4 minute HIIT - 3 minute low impact recovery
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4
