30 Minutes BEGINNER Cardio & Strength Workout | Total Body | No Repeats -We've got a great total body workout for you if you are new to fitness or just getting back at it. This full body workout will target a bit of everything and it's a no repeat workout. This is great if you are easily bored. We will lift a little and hit some cardio too!
#beginnerworkout
Format: 45/15 no repeat
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.

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