Loosen the muscles to regain motion! ✅

There are a few muscles that attach down near the back of the knee which can lead to tightness and/or pain behind the knee ☝🏽

This can be a common symptom of knee arthritis and can make it very difficult to straighten your knee 🦵🏽

Working these specific muscle groups can help to lengthen them and strengthen them, double win! 🥇🥈

Pay attention to which movement feels the most challenging to you or which muscles feel the most tight. This may be a sign that the muscle group is one of the main culprits of your knee tightness ☝🏽

This is just a start to relieving the tension and likely will take some consistency and continued progression of movements 🙌🏼

If you are looking for more ways to build strength, reduce muscle tightness and alleviate stiffness with osteoarthritis- Adventurers for Life has you covered ✅

This signature membership meets you where you’re at and gives a specific path based upon your fitness level and pain levels. You’ll also get access to our community events so you can meet others who are going through osteoarthritis too 🙌🏼

We have a LIVE workout coming up on Friday! Come join in!

Learn more at keeptheadventurealive.com/start or click the link in my profile 😍

#osteoarthritis #kneearthritis #kneestiffness #kneepain #kneeexercises #knee #physicaltherapist #stiffknee

Not medical advice. Try at your own risk.

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