When it comes to building your legs, it does not take much. Even though they are a larger muscle group, it doesn’t require a lot of work to build your legs. These are 3 exercises you can do to build your overall legs in strength and muscle building.
Some of these exercises have a little twist to help work the muscles differently and have more time under tension. If you add more time under tension to your leg workouts, you will be surprised as to how fast you can build muscle in your legs.
Here are the only 3 leg exercises you need to build muscle:
Exercise #1: TRICON LEG EXTENSIONS
Exercise #2: TRICON HAMSTRING CURLS
Exercise #3: LEG PRESS 21s
If you want to start building bigger and stronger legs, start doing these exercises as a workout, or add them to your current leg workout schedule.
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