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0:00 Prisoner Deep Squat
0:52 Good Morning Squat
1:37 Prisoner Get Ups
2:22 Traditional Squat
3:09 Split Squats
4:14 Heel Touch Side Kick
5:00 Single Leg Heel Touch
5:46 Jump Squat
6:32 Skater Squat Thighs
7:40 Cossack Squat

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