There’s a bit of curiosity, wonder, and delight that comes from meditating with Beginner’s Mind. You allow yourself to enjoy the experience without any preconceptions or assumptions, with no idea what you’ll find or what the outcome will be. It’s a freeing, nonjudgmental exploration of the mind.

Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

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