This video is included in Week 4 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness ([ Ссылка ]). This is the first ten minutes of the 56-minute video in which the closed-captioning has been corrected and Spanish, Russian, and Portuguese subtitles have been added. The original is owned and copyrighted by National Geographic ([ Ссылка ]).
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