Pain that you cannot reach can be the most frustrating thing in the world! One common place for this kind of pain is under the shoulder blade. It can feel so deep and impossible to reach.. even with your trusty lacrosse ball 😩

If this is you—suffering from deep pain under the shoulder blade—it’s likely coming from your 𝘀𝘂𝗯𝘀𝗰𝗮𝗽𝘂𝗹𝗮𝗿𝗶𝘀. So here’s a stretch that can reach that deep sub scap pain 👇

𝗦𝘁𝗲𝗽 𝟭: Find a dowel or a @stickmobility (you can use code MOVEU for 10% off 😉)

𝗦𝘁𝗲𝗽 𝟮: Hold the dowel with your right arm, and bend your arm up into a 45-degree angle and out to the side of your body.

𝗦𝘁𝗲𝗽 𝟯: With the dowel vertical, place it behind your right elbow.

𝗦𝘁𝗲𝗽 𝟰: From there, grab the bottom of the dowel with your left hand and pull it forward, thus prying your right arm into a deep stretch.

Tip: As you do this, make sure you pull your right shoulder blade down and push your right elbow forward and away from your body . If you’re doing it right, you should feel some relief in that sore sub scap 💪

The MoveU Shoulder and Arms Program is a great place to start learning more of these stretching techniques. Our online membership offers one-of-a-kind educational videos, exercises, workouts, pain-relief routines + SO much more to help you fix your shoulder issue(s), improve mobility and flexibility, reduce pain, and build strength. Fix yo s#!t shoulders and say goodbye to pain by becoming a Member today - link in bio! 🔥

#lacrosseba #subscap #subscappain #soremuscles #radiatingpain #armpain #stretch #anatomyart #art #moveu

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