Let me share with you my personal weight loss journey experience when I was in lockdown, I used to eat takeaways nearly every day, and it resulted in an accumulation of fat, especially around my belly.
I think this was the biggest I have ever been since childhood. I always used to be chubby growing up, and that's one of the reasons why I chose to pursue and become a fitness trainer and swimming coach as a career.
In this video, I talk about weight loss and recommend 3 tested plans to help you lose weight; if you are trying to lose weight, this video will help you understand more about nutrition, especially how to lose weight through swimming and/or calisthenics or other activities.
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Swimcore
Can Swimming Actually Help You Lose Belly Fat? Find Out Here
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