Everything starts from the core. In this episode, Marco will show you exercises that will help you strengthen your core and therefore become a better player.

Available subtitles: English 🇬🇧, German 🇩🇪, Italian 🇮🇹 and Spanish 🇪🇸 (choose options in the video).

More episodes from Marco Panichi:
✅ Warm-up routines
✅ Core exercises
✅ Back injury prevention
✅ Hip injury prevention
✅ Shoulder injury prevention
✅ Proprioception: stability exercises I
✅ Proprioception: stability exercises II
✅ Speed in tennis: acceleration and deceleration exercises
✅ Hip and shoulder separation
✅ Kinetic chain in tennis

...you will find here: [ Ссылка ]

✅ Remember that Marco's course is available with English, Spanish, German and Italian subtitles!

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