This is a short tutorial demonstrating how to measure your waist, both with and without a soft tape measure. Your waist measurement is an indication of how much internal, or "visceral" fat you have. This related to your risk of heart disease, diabetes, high cholesterol and high blood pressure.
My article: [ Ссылка ]
Chapters
00:00 Introduction
00:12 Measuring with soft tape
00:50 Measuring with standard tape measure
01:37 What your waist measurement means
