Perfect for all fitness levels! Grab some light weights if you’d like and let’s get a full body workout. This is for all fitness levels. At 62 years old, I like slow and controlled movements with lights weights or sometimes none at all. You choose. Have fun!
Subscribe for hundreds of workouts
#fullbody #exerciseforbeginners #lightweights #homeworkout #indoorworkout #fitover40 #fitover50 #fitover60 #exerciseforall #lowimpact #seniorfitness
![](https://s2.save4k.ru/pic/pYexLiY0o3o/maxresdefault.jpg)