This 15-minute sacral chakra yoga practice will help you create and relate to your second chakra.
🔹 Take the 7-Day Chakra Yoga Challenge! ➡ [ Ссылка ]
🔥 Get my Complete Guide to Balancing Your Chakras: [ Ссылка ] (includes quizzes and simple solutions for all seven chakras)

Situated deep in the abdomen at the level of the sacrum, the sacral chakra (svadisthana, in sanskrit) is associated with your inner child, creativity, and pleasure. If this chakra is blocked, we may miss out on intimacy with others, or we may lack joy or excitement, or suffer from low back pain, appendicitis, or menstrual problems. Remember the following affirmation as we practice this sacral chakra yoga flow: "I create and receive pleasure in my life."

🔸 Video on WHAT ARE THE CHAKRAS? : [ Ссылка ]

💖 A huge THANK YOU for any donations you'd like to make to support me: [ Ссылка ] 💖

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min YOGA FOR DIGESTION Sequence: [ Ссылка ]
🔸 10 Min LOW BACK PAIN Sequence: [ Ссылка ]
🔸 10 Min SUN SALUTATIONS Sequence: [ Ссылка ]
🔸 PLAYLIST OF MY DYNAMIC FULL BODY YOGA SEQUENCES: [ Ссылка ]

🍀 My favorite YOGA BLOCKS: [ Ссылка ]
🍀 My YOGA MAT: [ Ссылка ]
🍀 My book about happiness, Those Happy Moments: [ Ссылка ]
🍀 Filmed on my iPhone X: [ Ссылка ]

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: [ Ссылка ] (Same video in French: [ Ссылка ])

Thanks for watching, and please remember to subscribe!

Stay well,
Joëlle

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

DISCLAIMER: Links included in this description may be affiliate links.

MUSIC: Peace of Mind Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
[ Ссылка ]

свернуть