A seated yoga class for all levels with a special focus on the hips. Perfect in bed or on a yoga mat. This is a great gentle yoga class to build flexibility and strength in your hips.
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Today's 25 min gentle seated yoga practice for hips features flexibility stretches as well as strengthening moves to get your hips as healthy as possible while remaining in a sitting position. Feel free to sit on a cushion or yoga block if you'd like a little more support. We'll explore hip openers and work on the hip flexors, hip rotators and inner hips. If you want more open hips, this will be a great at home yoga class for you!

These poses are beginner friendly and even though they are all done sitting down, we'll be able to stretch and target every area of the hip.

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Thanks for watching,
Joëlle

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforhips #yogaforbeginners #seatedyoga

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