Have you ever wondered how you can improve your movement speed and reaction time? In today's video, Master Adrian and Junior Assistant Skyla will be showing you 4 drills to improve your mental and physical reaction time. Grab a partner and follow along!

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W1 Taekwondo is a martial arts academy located in Portland, Oregon.

W1 is not here to redesign, we are here to redefine winning as a mindset.

W1 adopts a forward thinking approach towards individual development through sports. We empower the youth and equalize the playing field.

W1 goes beyond martial arts. We are a diverse & inclusive community — a perfect combination of culture and a positive athletic experience.

W1 instills winning as a state of mind. We don't lose, we learn.

We are a culture. A winning culture.

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