Hey everybody! Today I'm tackling an Instagram Q&A and getting these top five myths debunked that were submitted. They include:
-Does stretching make you taller?
-Is squatting below 90 bad for you?
-Is high impact exercise better for you?
-Will carbs make you gain weight?
-Will drinking water help with weight loss?
Got any other myths? Drop them in the comments below!
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Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#fitnessmyths #arecarbsbad #squatdepth
TOP FIVE FITNESS MYTHS DEBUNKED | instagram q&a
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top five fitness myths debunkedinstagram Q&Adoes stretching make you talleris squatting below 90 bad for youare deep squats bad for youare deep squats good for youis high impact exercise better for youwill carbs make me fatwill carbs make you gain weightwill drinking water help with weight losswater consumption weight lossare deep squats bad for your backfive fitness myths debunkedfitness instagram Q&Apersonal trainerjustina ercole
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